If you are serious about losing weight there are a few things you must do. Below I am going to share with you 10 simple tips that will put your weight loss into overdrive and have you dropping pounds like never before.
Drink More Water
We hear all the time but how many people actually listen. If you want to lose weight fast you need to say bye to the sodas and make water your best buddy. Try to drink at least 8 glasses of water every single day. It will help you stay hydrated and healthy. It will also make you feel fuller longer and flush out any harmful toxins.
Eat More Often
I know it sounds counter intuitive but if you want to lose weight you have to eat more often. Its not about eating more food though. Its about breaking your food down and eating more meals to consume the same amount of food. Your body is not equipped to metabolize large meals. That's why the whole 3 meals a day is not a good idea. For rapid fat loss you need to eat at least 6 small meals a day. The keyword being small. If you eat 6 large meals a day you will be doubling your caloric intake and gaining more weight.
Use Weights During Your Workout
One of the best ways to maximize fat burning is to workout with weights. And don't worry ladies. Weights won't bulk you up. Weights strengthen your overall body and give you that nice toned physique you are after. You will also boost your metabolism and burn more calories throughout the day when you workout with weights.
Eat Plenty Of Protein
You need protein in order for you body to burn fat at a rapid pace. But that's not all protein will do for you. It will also help you repair muscles after a workout and maintain any muscle that you already have. So get plenty of chicken and salmon as your sources of protein.
Cut Calories Wisely
The first thing most people do when they are trying to lose weight is cut their calories drastically. This is a big no no. You should cut back slowly over a certain period of time. Cut back 500 calories a month until you reach your goal. However, never go below 1050 calories a day. Its just not healthy.
Reward Yourself
Whenever you hit a milestone, reward yourself. By doing so you will stay motivated to keep going. Once you drop the first 10 or 20 pounds go have your favorite cheat meal. This way you will be less likely to cheat over and over again. Just remember its all about moderation.
Changes Things Up A Bit
Your body is extremely intelligent. It will eventually adapt to any workout you do. Once your body adapts you will be burning less calories doing that particular exercise. So instead of doing the same exact thing everyday mix it up a bit. One day you can run on the treadmill and one day you can ride the bike. These simple changes will go a long ways towards your weight loss.
Don't Workout For Hours At A Time
Marathon workouts are not the way to go. This is a big mistake that a lot of people make. Short intense workouts are a lot more effective than long drawn out ones. So instead of staying in the gym for 3 full hours why not break that up into two separate workouts? You can go once in the morning and once in the afternoon. This will help you maintain a high metabolism during the day.
Cut Back On The Alcohol
Listen, if you are serious about dropping those pounds fast you will need to cut back on the alcohol. Alcohol is full of empty calories that go straight to your stomach and thighs. Alcohol is also a fat burning inhibitor which means your body will hold on to it longer. So watch your alcohol intake.
Start Right Now
If you want to lose weight fast you need to get started right now. Stop waiting until next week or next month. Start now and in the next 30 days you could be 20 pounds lighter.
Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!
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