If you are attempting to figure out how to lose weight effectively you have probably noticed how many people out there are trying to tell you a million different things and sell you product after product. Are you ready for the truth? You don't need any of them. What if you were able to achieve your fitness goal without needing to buy a single thing or follow a fad diet?
There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.
Simply put, apply these five tips into your diet and you WILL get results, period.
There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.
Simply put, apply these five tips into your diet and you WILL get results, period.
Are you ready to begin? If so, read on....
* Working at a calorie deficit is the basic rule to adhere to.
Work at cutting your daily intake of calories by about two hundred per day until you reach your target, rather than dropping your intake in half suddenly. This small step approach actually yields better results for you. Drop by no more than 200 per day til you hit your goal per day then maintain it from there. By eating less calories, you will lose weight. Particularly if you do it this way and apply the following steps on top of this one.
* More protein means more results.
If you are consuming less bad fatty foods and less carb heavy meals your body is immediately going to look at burning amino acids from protein instead. This means losing hard earned muscle. Even if you're not trying to get muscular, this is a bad place to be. Increase your daily protein when dieting and you'll reap positive results with this little known technique.
* Go with protein snacks, not carbs.
Protein has the least effect of fat storage of the three food types. Eat a lot of carbs and you will see your body fat rise. So it makes sense that those daily snacks we all need should come from protein rich sources like fish or chicken, right? This step is often underestimated, a real fat loss secret.
* Carry healthy snack pots in your back pack every day.
One of the greatest fat loss tricks is a simple yet effective method of using small tubs as your unplanned extra meals throughout the day when you feel temptation calling. When you are at work with no healthy food in sight you are likely to crash the vending machine, right? No more. Take three to four small tubs in your back pack to work, you will be able to squeeze perhaps a 50 to 100 calorie snack in each one. Better still, try to keep these snacks protein rich and you will explode your results.
* Enjoy your day off.
The worst thing you can do when dieting is to feel like you are punishing yourself for wanting to get a better body. If all of your favorite junk foods are now forbidden you will probably give in to temptation and crash off your diet in spectacular fashion every time. Long term it actually pays to take a day off from your diet every week and enjoy your favorite foods as you wish. Be warned though, there is a difference between having a nice cheat day and having Christmas day.
Each step is tested and approved by fitness professionals. Better still, each step is free. If you are genuinely looking for a better understanding on how to lose weight and keep it off forever you just found it in this article and video. Now it is time to make the most of it.
About the Author:
Publisher: Russ Howe is a respected Personal Trainer. Watch his quality video guide on how to lose weight starting today for free.
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