Green tea and black tea are from the very same plant. Though the colors differ, both of them are taken from a plant named camellia sinensis. Teas are labeled as one of the healthiest drinks and both black and green teas are beneficial to health. Exactly how are they similar and more importantly which tea of the two has more health benefits compared to other?
Since tea is a beverage, we are going to examine the two teas from a taste viewpoint. Which tea is tastier is a personal preference; in spite of this green tea has more of a bitter flavor than black tea. Black tea features a richer flavor than green tea. For these reasons, many beginner drinkers choose black tea over green tea. Even so knowing that tea is a healthy beverage, flavor might not be the main priority.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating process is a brief process of panning or steaming which minimizes oxidation. On the other hand, black tea goes through an extensive oxidation process which requires to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Exactly what does that translate into in regards to health benefits?
Leaves of camellia sinensis are naturally green very much like almost every other plant. When it relates to food, one that is more processed typically sheds more of its natural active ingredients. The very same thinking also applies to tea leaf. Conserving the color green suggests it will have more of the natural element, catechin.
Catechins are the active compound obtained from the tea leaves. They are responsible for health benefits such as weight loss, bad cholesterol, cancer prevention and heart disease. Scientific experiments have shown that a cup of green tea possesses eight times more catechins compared to black tea. Theoretically, you'll have to drink eight more glasses of black tea than green tea to gain the same quality of benefits.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
Since tea is a beverage, we are going to examine the two teas from a taste viewpoint. Which tea is tastier is a personal preference; in spite of this green tea has more of a bitter flavor than black tea. Black tea features a richer flavor than green tea. For these reasons, many beginner drinkers choose black tea over green tea. Even so knowing that tea is a healthy beverage, flavor might not be the main priority.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating process is a brief process of panning or steaming which minimizes oxidation. On the other hand, black tea goes through an extensive oxidation process which requires to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Exactly what does that translate into in regards to health benefits?
Leaves of camellia sinensis are naturally green very much like almost every other plant. When it relates to food, one that is more processed typically sheds more of its natural active ingredients. The very same thinking also applies to tea leaf. Conserving the color green suggests it will have more of the natural element, catechin.
Catechins are the active compound obtained from the tea leaves. They are responsible for health benefits such as weight loss, bad cholesterol, cancer prevention and heart disease. Scientific experiments have shown that a cup of green tea possesses eight times more catechins compared to black tea. Theoretically, you'll have to drink eight more glasses of black tea than green tea to gain the same quality of benefits.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
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