No matter what technique is used to shed pounds, there are bound to be some side effects that are true with HCG diet developed by Dr. Simeons. In fact, the users are at a high risk of feeling some HCG side effects. These are not very severe and can be easily handled to reduce the discomfort caused as a result of these effects.
A common symptom among users is feeling constipated, which results in the person not having a bowel movement for three days. When you want to lose one pound per day, you need to have a bowel movement daily to flush out the excess weight. Drinking herbal tea and plenty of water along with consuming one spoon of psyllium with it is recommended.
Many people following this regimen complain of low energy levels and fatigue. It is common for people who exercise regularly to lose their momentum and need to scale down their daily regimes. The results of this effect can be reduced to some extent by including multivitamins and other supplements in your daily diet plan.
Many people complain of not being able to lose the desired weight even when they follow all the prescribed diet norms. The reason for this is that when you follow this plan, the water retention in the body increases that result in the scale showing no weight loss. However, after tissue break down commences, water retained in the system is flushed out and you will lose plenty of pounds.
Most people suffer from protein deficiency by the time they near the end of the protocol. The main reason for this is when you follow the diet plan; the system receives proteins from the fatty tissues. However, as you near the end of the program, this procedure halts and additional water is retained by the body leading to weight gain.
Users can overcome this protein deficiency by consuming the required proteins and avoiding higher water retention. Having eggs for breakfast and steak for dinner and lunch with a large cheese helping will provide the required proteins to your system. Most people will flush out a huge amount of water through the night, which results in them losing almost two pounds overnight.
The significant loss of extra pounds using this protocol is a well accepted fact. A few latest studies provide positive HCG side effects, which include gout reversal, normal blood pressure and sugar levels, lesser cholesterol, testosterone rebalance, and improvement in rheumatoid arthritis. In addition, aging lines reduction and rejuvenation of damaged blood vessels are other positive benefits of this protocol.
A common symptom among users is feeling constipated, which results in the person not having a bowel movement for three days. When you want to lose one pound per day, you need to have a bowel movement daily to flush out the excess weight. Drinking herbal tea and plenty of water along with consuming one spoon of psyllium with it is recommended.
Many people following this regimen complain of low energy levels and fatigue. It is common for people who exercise regularly to lose their momentum and need to scale down their daily regimes. The results of this effect can be reduced to some extent by including multivitamins and other supplements in your daily diet plan.
Many people complain of not being able to lose the desired weight even when they follow all the prescribed diet norms. The reason for this is that when you follow this plan, the water retention in the body increases that result in the scale showing no weight loss. However, after tissue break down commences, water retained in the system is flushed out and you will lose plenty of pounds.
Most people suffer from protein deficiency by the time they near the end of the protocol. The main reason for this is when you follow the diet plan; the system receives proteins from the fatty tissues. However, as you near the end of the program, this procedure halts and additional water is retained by the body leading to weight gain.
Users can overcome this protein deficiency by consuming the required proteins and avoiding higher water retention. Having eggs for breakfast and steak for dinner and lunch with a large cheese helping will provide the required proteins to your system. Most people will flush out a huge amount of water through the night, which results in them losing almost two pounds overnight.
The significant loss of extra pounds using this protocol is a well accepted fact. A few latest studies provide positive HCG side effects, which include gout reversal, normal blood pressure and sugar levels, lesser cholesterol, testosterone rebalance, and improvement in rheumatoid arthritis. In addition, aging lines reduction and rejuvenation of damaged blood vessels are other positive benefits of this protocol.
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