The Most Obvious "Secret" to Losing Your Love Handles

By Clyde Block

Defeating your love handles is, believe it or not, a similar goal to wanting to earn a living on the Internet. There are always those who expect instant results and people who are patient enough to approach it helpfully. There are no quickie love handle reducing machines or special pills you can take. You are going to need to lose weight and firm up everywhere but the methods that promise quick results are just a waste of time. If you've tried them before, you know that any weight you lose will be gained back immediately.

If you want to get rid of love handles, you need to work on losing fat as well as firming up your midsection. There are six distinct muscle groups that build your mid-section and that includes the group that affects your love handles.

There are typically three things that factor into losing your love handles. Eat healthfully and avoid the foods that are heavy in sugar and fat. This is how you can achieve higher levels of energy and give your body what it needs. Cardio training is an exercise that is quite good burning fat. As well as burning fat, you will be building up muscles in your body--the muscles you burn will depend upon how your cardio routine is carried out. From here you will be able to start concentrating on your abdominal muscles. Do this for six months and you will lose all (or almost all) of the fat on your abs and they'll be so much prettier.

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If you really want to keep your love handles off forever, you need to change your lifestyle forever too. Your diet and exercise plan are two areas you really need to focus on. There is also an assumption that you don't just want to lose your love handles, you want to keep them from coming back. Find an activity or physical exercise that you really like to do or don't mind doing. Even walking is a good idea and you should do it at least three times a week. You should do it for a minimum of twenty minutes (you can choose your own stopping point after that). A good goal is at least forty five minutes of exercise three times a week.

If it didn't take so much work, everyone would love to have their love handles removed. The reason weight loss programs don't work is because they take discipline and hard work, which most people can't handle. You have to find better habits, and a way to motivate yourself, if you want to be successful.

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